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Vagus Nerve Massage For Stress And Anxiety Relief

Vagus Nerve Massage For Stress And Anxiety Relief

15:29
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Polyvagal Theory Explained Simply

Polyvagal Theory Explained Simply

19:00
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Vagus Nerve Reset - most effective way to Destress your Body!

Vagus Nerve Reset - most effective way to Destress your Body!

04:17
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Deep Breathing Exercise

Deep Breathing Exercise

06:32
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